³Ì·s¬ã¨sµo²{¡A±N6ºØÃöÁ乪«¯Ç¤J¶¼¹¤¤¡A¯à°÷°§C¤ßŦ¯f©M¤¤·µo§@ªº·ÀI¡C®Ú¾Úµoªí¦b¡m¼Ú¬w¤ßŦÂø»x¡n
¡]European Heart Journal¡^ªº¬ã¨s¡AY¦¨¦~¤Hªº¶¼¹¤¤¡A¯Ê¥F¨¬°÷ªº¤ôªG¡B½µæ¡B¨§Ãþ¡B°íªG¡B³½Ãþ©M¥þ¯×¨Å»s«~¡A´N·|¼W¥[¿©±w¤ß¦åºÞ¯e¯fªº·ÀI¡C¬Û¤Ïªº¡AY©ó¤é±`¶¼¹¤¤¹¥Î³o6ºØ¹ª«ªº¤ñ¨Ò¸û°ª¡A«h·|°§C¤ß¦åºÞ¯e¯f©M¦º¤`·ÀI¡A¯S§O¬O¦b¸û¤Ö¹¥Î³o¨Ç¹ª«ªº§C¦¬¤J°ê®a·í¤¤¡C
¬ã¨s¡G³z¹L¶¼¹Äá¨ú ¥i°§C¤ß¦åºÞ¯e¯fµo¥Í
³o¶µ¬ã¨s¥Ñ³Á§J°¨´µ¯S¤j¾Ç©M¦ì¦b¤H¤f°·±d¬ã¨s©Òªº«¢±Kº¸¹y°·±d¬ì¾Ç¤¤¤ß¡]PHRI¡^ªº¬ã¨s¤Hû©Ò¶i¦æªº¤j³W¼Ò¬ã¨s¡A¥Dn¬O¨Ì¾Ú¡m«e¤©Ê«°¶m¬y¦æ¯f¾Ç¡n¡]Prospective Urban and Rural Epidemiology, PURE¡^¶}µo¤F¶¼¹µû¤À¡A¨Ã¦b70Ó°ê®aªº5Ó¿W¥ß¬ã¨s¤¤«½Æ¶i¦æµû¤À¡C
¬ã¨s§@ªÌÂħQ©i¡DÀu¯ÀºÖªí¥Ü¡A¥H«eªº¶¼¹µû¤À¥]¬A¡GEAT-Lancet¦æ¬P°·±d¶¼¹©M¦a¤¤®ü¶¼¹¡A¥Dn´ú¸Õ¤F¦b¦è¤è°ê®a¶¼¹¤§©ó¤ß¦åºÞ¯e¯f©M¦º¤`ªºÃö«Y¡A¦Ó¦¹¦¸¬ã¨s©Ò¨Ï¥ÎªºPURE°·±d¶¼¹µû¤À¡A¬O®Ú¾Ú6ºØ¯àÅãµÛ°§C¦º¤`·ÀIªº¹ª«©Ò¨î©wªº¶¼¹µû¤Àªk¡A¥i¦n¦n§e²{°ª¡B¤¤¡B§C¦¬¤J°ê®a¤§¶¡ªº®t²§©Ê¡C
¥t1¦ì¬ã¨s§@ªÌ¦w¼w¾|¡Pªù¯S¸ÑÄÀ¡A³o¶µ¬ã¨sªº¿W¯S¤§³B¦b©ó©Ò¨Ï¥Îªº¶¼¹µû¤À¼Ð·Ç·í¤¤¡A¥]§t¤F¤@¯ë³Q»{¬°¦³¯q°·±dªº¤ÑµM¹ª«¡C
³o6Ãþ¹ª««ç»ò¦Y¡H ¨C¤é«ØijÄá¨ú¶q¤½¶}
®Ú¾ÚPURE°·±d¶¼¹µû¤Àªº«Øij¡A¥Á²³»Ýn¾A¶qÄá¨ú¥H¤U6Ãþ¹ª«¡G
▸1.¤ôªG¡G ¨C¤é2¨ì3¥÷¡C
▸2.½µæ¡G ¨C¤é2¨ì3¥÷¡C
▸3.°íªG¡G ¨C¤é1¥÷¡C
▸4.¨Å»s«~¡G ¨C¤é2¥÷¡C
▸5.¨§Ãþ¡G ¨C¶g3¨ì4¥÷¡C
▸6.³½Ãþ¡G ¨C¶g2¨ì3¥÷¡C
¤£¶È¦p¦¹¡APURE°·±d¶¼¹µû¤ÀÁÙ«Øij¨C¤éÀ³Äá¨ú1¥÷¥þ½\ª«©M1¥÷¥¼¥[¤uªº¬õ¦×©Î®a¸VÃþ¦×«~§@¬°´À¥N«~¡C¬ã¨s¤Hû»{¬°¡A¾A¶q¹¥Î³o¨Ç¹ª«¬OÄá¨ú¤ÑµM¹ª«ªºÃöÁä¡C¦w¼w¾|¡Pªù¯S¸É¥R»¡©ú¡A¾A«×Äá¨ú³½Ãþ©M¥þ¯×¨Å»s«~¥i°§C¿©±w¤ß¦åºÞ¯e¯f©M¦º¤`ªº·ÀI¡A¦¹¥~¡A¹¥Î¥¼ºë»sªº¥þ½\ª«©M¥¼¥[¤uªº¦×Ãþ¡A¤]¥i¥H¹F¨ì¬Û¦Pªº®ÄªG¡C¡]½sĶ²Õ¡þ¥~¹q³ø¾É¡^
¡¹¸ê®Æ¨Ó·½¡GResearchers Recommend These 6 Foods To Reduce Risk Of Heart Attack And Stroke
¡]¤å¦r½s¿è¡G³s¼z´@¡^
¡]®Ö½Z½s¿è¡G³¯¬Ã©g¡^
¡]¹Ï¡þNOW°·±d»s§@¡F¹Ï¤ù¨Ó·½¡þingimage¡^
¨Ó·½¡G¾a¦Y¯à°§C¤ß¦åºÞ¯e¯f·ÀI¡H ±M®a¤½¶}6Ãþ¹ª«Äá¨ú¶q
¥X³B¡GNOW°·±d